Tired of Reading or Listening what are Impractical advices from nutrition specialists !!
Low Cholesterol levels .. low fats...low sugar ...low carbo hydrates...
rich fiber.. Low Calories..High Energy...
What to buy ? What to avoid buying !! Getting Confused at the Super market ?
Follow the Chinese Proverb:
Eat what stands on one leg ( you know it is plant)
since it is always preferable to
what stands on TWO LEGS !! ( it is FOWL !! )
which, of course, should be preferred to
what stands on FOUR LEGS !!
Eat slowly.. that is, really........ s....l.....o....w....l....y.
Your brain tells you when your stomach is three fourths full.
Get up . Do not hesitate
Michael Pollan, the Diet Food journalist, has an additional piece of advice as narrated by Ms.Geeta Padmanabhan , in the columns of THE HINDU today (15th July 2010)
No snacks. No Seconds...No sweets except on days that begin with the letter SCourtesy: THE HINDU.